personal training Package & perks

  1. $165 + tax Monthly Personal training sessions. Couples $230 + tax. Includes 2 half hour training sessions per week

    *individual session consists of 5 minutes of cardio and 25min. of personal one on one weight training.

  2. Enjoy a considerable discount with unlimited $60.00 hour therapeutic massages. (normally $75)

  3. Priority Scheduling

  4. A potential savings of over $200.00 per month.

How do i start personal training with roman?

first you will make an appointment for INITIAL ASSESSMENT

This in-depth one hour assessment includes "before" photos and measurements, a light workout along with body fat, BMI and nutritional consultation. $75.00

PERSONAL TRAINING SESSIONS

Statistics show that results increase significantly when exercising with a personal trainer versus exercising alone. Certified trainers can motivate, diversify workouts, suggest more effective exercises,  as well as prevent injury by emphasizing proper technique and monitoring form. Twice a week, for 30 minutes you will work one-on-one in a training session consisting of resistance training moves personalized for your unique needs and goals.  Purchase 7 sessions for 165.00

Cardiovascular exercise plan

We provide a comprehensive cardiovascular workout plan as key part of your fitness program. In addition to helping you reach your fitness goals more quickly, raising your heart rate and burning calories can increase your metabolism, burn fat,  improve circulation, and prevent the risk of cardiovascular disease.

ladies only 180 BootCamp

May 1st -July 31st

30 minute Weight Lifting and Circuit Training Bootcamp

Monday & Thursday evening @ 6pm

Tuesday & Friday morning @ 10am

Hey Ladies! Are you ready to transform your bodies, get in shape and feel great just in time for summer? We are opening up our newly remodeled gym with updated ergonomic equipment and are ready to help you achieve your ultimate fitness goals. You’ve watched our clients’ transformations on Instagram and Facebook and now it’s YOUR turn! Come and see for yourself what the hype is all about at Roman Massage | Fitness. Join our Ladies Only 180 Bootcamp and let us help you achieve your fitness goals.

Pay per class OR monthly for a discounted rate.

Monthly membership with unlimited classes: $115

Per Class: $25 (please call ahead to schedule)

Call (513) 594-0661, email @ romanbodyworks@gmail.com, or text to join today!

in home or office Extra-virgin olive oil tasting &/or meal preperation demenstaration

Extra-Virgin Olive Oil Tasting: Have you wanted to enjoy all the amazing benefits of Extra-Virgin olive oil but don’t know where to start? Let Roman teach you all the secrets to understanding how to buy, store, cook with, pair with food and of course how to taste for yourself if you are actually eating Extra-Virgin olive oil. You will leave this class confident that you have all the information you need you need to incorporate Extra-Virgin olive oil into your nutrition so you can experience for yourself all its amazing benefits. COST: $250.00 *over 20 miles away there is an upcharge. Does not include food costs. Other stipulations apply Class Duration: 1.5 hours

Meal Preparation Demonstration: Has cooking and/or assembling a healthy meal been something you struggle with? Proper nutrition is paramount to good health but just eating a few random healthy things unfornatley does not mean good health outcomes for you. Roman has several delightful meal options that you can pick from to teach you how to properly formulate a nutritious, tasty and satisfying meal for yourself, your family and friends. COST: $250.00 *does not include food costs. Extra for over 20 miles away. Other stipulation apply.

Personal Training with massage Package

Maximize your results and your savings by combining fitness training with the restorative and therapeutic effects of massage therapy. Train for the month with 2 sessions per week and 1 half hour massage per week.

$315.00 a month