Roman A. Roberts has been a licensed massage therapist and trainer for over 20 years with a Nutrition Science Certification from Stanford University. He created the 180 Plan as guide to following his specific way of eating for three months. 100's have now lost over 30 pounds in 3 months, 100 pounds in less than a year while some have even lost 150 pounds in well under 2 years following the Roman 180 Plan lifestyle.
Roman also created LEG'PLOSION!, a 35 day squatting program to help him overcome personal injuries. He found that his results were too good not to share but wanted to repeat his squatting program so as to make it better before releasing it to the public. This time however, Andrea Jutte, a.k.a "That" 180 Girl!, wanted to take on the challenge with him to see if she could share the same amazing results that she saw Roman have. Andrea's results proved to be absolutely astounding. When the dust settled from LEG'PLOSON! the results were shocking for both Roman and Andrea. Fortunately, Roman and Andrea meticulously kept track of every squat day workout (video taped every workout for the movie and proof), every meal, every upper body workout, every supplement and chronicled their journey with before/after pictures to deliver to you what has become today's Full Body LEG'PLOSION! Combined together for the first time you can now have the The Roman 180 Plan & LEG'PLOSION! all in one book that Roman considers as his "Ultimate Guide to Self-Transformation".