Roman Massage and Fitness offers Private Personal Training for couple’s, one-on-one and bootcamp’s. Whether you are just wanting to get fit, recover from an accident or lose 100 pounds, we have a plan for you. For those looking to make dramatic change in your life check out Roman’s 180 Plan. Visit our testimonial page to see how Roman has taken his clients to a new level of fitness.
personal training Package & perks
$225 + tax Monthly Personal training sessions. Couples $250 + tax. Includes 2 half hour training sessions per week
*individual session consists of 5 minutes of cardio and 25min. of personal one on one weight training.
Enjoy a considerable discount with unlimited $60.00 hour therapeutic massages. (normally $85)
Priority Scheduling
A potential savings of over $200.00 per month.
How do i start personal training with roman?
first you will make an appointment for INITIAL ASSESSMENT
This in-depth one hour assessment includes a copy of the Roman 180 Plan, "before" photos and measurements, a light workout along with body fat, BMI and nutritional consultation. $100.00
PERSONAL TRAINING SESSIONS
Statistics show that results increase significantly when exercising with a personal trainer versus exercising alone. Certified trainers can motivate, diversify workouts, suggest more effective exercises, as well as prevent injury by emphasizing proper technique and monitoring form. Twice a week, for 30 minutes you will work one-on-one in a training session consisting of resistance training moves personalized for your unique needs and goals. Monthly cost: $225.00
Cardiovascular exercise plan
We provide a comprehensive cardiovascular workout plan as key part of your fitness program. In addition to helping you reach your fitness goals more quickly, raising your heart rate and burning calories can increase your metabolism, burn fat, improve circulation, and prevent the risk of cardiovascular disease.
ladies only 180 BootCamp
30 minute Weight Lifting and Circuit Training Bootcamp
Monday & Thursday evening @ 6pm
Hey Ladies! Are you ready to transform your bodies, get in shape, feel great and have fun doing it? We are opening up our newly remodeled gym with updated ergonomic equipment and are ready to help you achieve your ultimate fitness goals. You’ve watched our clients’ transformation’s on Instagram and Facebook and now it’s YOUR turn! Come and see for yourself what the hype is all about at Roman Massage| Fitness. Join our Ladies Only 180 Bootcamp and let us help you achieve your fitness goals.
Pay per class OR monthly for a discounted rate.
Monthly membership with unlimited classes: $125
Per Class: $20 (please call ahead to schedule)
Call (513) 594-0661, email @ romanbodyworks@gmail.com, or text to join today!
Personal Training with massage Package
Maximize your results and your savings by combining fitness training with the restorative and therapeutic effects of massage therapy. Train for the month with 2 sessions per week and 1 half hour massage per week.
$325.00 a month